Moving Your Body Is Like a Tune-Up for Your Mind
Greater Good In Brief,
Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic…
Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic…
Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really…
Exercise gives your brain a dose of healthy youth! The post How Exercise and Plant-Based Foods Keeps Your Brain Young appeared…
Brains Evolved to Need…
Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet,
NewsResearchers suggest that the link between exercise and the brain is a product of our evolutionary history and our past as…
While much research has shown that exercise can be good for our brains, the link between how physical activity benefits the…